About twenty-five million people around the world complain that they cannot see some of the objects they want (we are even ashamed to suppose anything).
There is a short guide to diseases the most dangerous for your eyes.
A macular degeneration. It is the reason of all 54% cases of vision loss. Due to the fact that the ophthalmic arteries stop the oxygen flow – as a result the retina is damaged.
Glaucoma is an outflow of intraocular fluid. The optic nerve is damaged because of this, it makes the whole body to work – sends information from the retina to the brain. Visual disturbances occur gradually, so that half the people quietly live with glaucoma without even knowing about it.
Diabetic retinopathy. Complications of diabetes. In summary, the blood vessels of the retina are blocked and eventually destroyed.
The cataract. Clouding of the eye lens, which makes it difficult for you to see the world in its full color.
It is not very good thing to panic on discovering that you have all the signs of all diseases at once. But it’s necessary to consult with a doctor – to prevent illness and improve sight easier than to treat it (especially related macular degeneration – it generally is not treated).
Your eyes need the protection even more than the skin. And not just because the sun is shining mercilessly in them with its rays. Just ultraviolet rays can be reflected from virtually any surface: from the snow, sand or water. Nothing good comes from them, quite the contrary: at best case- Cataract, at worst – blindness. Therefore, to improve eyesight, make sure that your sunglasses protect against UV light at 100% (it should be written on them or ask the seller).
It is needless, for example, staring at a monitor for one hundred and twenty hours a day. It is better to read a book – and if not, then at least somehow to smooth the effects of daily stress.
Check the glare of the monitor. Try to put it in another angle to the light.
Do not sit too close, and think that with every centimeter of your eyes hate you more and more.
The lighting in the room with your computer should be no more than 10 times brighter than the light level of monitor.
Rule “20/20/20”: every 20 minutes focus your mind on the subject for 20 seconds which is located in 20 meters away from you. It helps to relieve stress from the eyes and (gradually) to improve eyesight.
No, no carrot. It is better in sufficient quantities to consume vitamins A, E and C plus zinc and selenium. And in order your friends start to call you “Sharp Eye”, include in your diet three components.
Blueberries. Strengthens the capillary walls of the eye, protect against glaucoma and cataracts. They say that it can help you see in the dark.
Zeaxanthin. The main component of macular pigment – an important detail that protects eyes from UV rays. It is contained in the orange peppers, corn, oranges, mangoes, peaches.
Lycopene. An indispensable antioxidant, among other things it strengthens the prostate gland. It is in tomatoes and many other red fruits.
Sexual health has been popular at all times. This is the basic reason why topical “penis uzatma teknikleri” problem is quite a sought for query on the Internet. Please go to this site where there are lots of info about penis büyütme metodlar? and means for it.
One more thing. As the issue has been very popular for a long time, go and search Google or other search engines. World network gives us a great deal of details on the subject so you can find the needed things at the best terms which are available on the market. Check out various social networks and look through topics which are related to yours. Go to the niche forums and join the discussion. All this will help you to get knowledge of the matter.
P.S. And also we would recommend you to subscribe to the RSS feed on this blog because we will do everything possible to keep updating this blog with new publications about “penis buyutucu haplar” subject and other related issues.