If you are having problem to control your ejaculation and hold out longer in bed ? don’t worry because you are not alone. Almost every third man has the same problem and unfortunately most of them accept it and don’t do anything about it. I guess you are different because you’ve decided to take the step and find out what you can do to stop embarrassing yourself and satisfy your girlfriend!
The first step for you is to understand that you can actually train yourself to hold out longer in bed just like you can train yourself to run faster and for longer time! There are people who are good at it from the nature and there are people like you who need a little training. The good news is that unlike in sports you don’t need to be very talented and it’s also not about a competition.
Mind has a crucial effect on the time it takes you to reach the climax. You have to understand that if you are feeling too excited then the game will be over very soon. You are excited about the sex, you get even more excited during it and then your brain gives the right order and the ejaculation comes. My advice to you is to learn controlling your emotions before and during the sex.
Discipline and focus ? all the men can stop themselves from ejaculating but they just don’t have enough discipline for it. I bet 1000 dollars that you know 20 seconds before the orgasm that you are going to reach it but you don’t stop in time. Next time you are having sex and feel that the orgasm is close ? just slow down or even stop. You are probably thinking right now that if it was so easy you wouldn’t looking for any help, but as I said you will have to train yourself and it might take some time!
As you can see it’s mostly psychological. If you want to last longer in bed ? it’s in your mind and not about anything physical. Training the Kegel muscle is helpful and it works great ? but if you don’t know how control yourself and your emotions in bed then it’s going to be useless and a complete waste of your time.
Few last words about the medical so called “solutions” for people who want to how to last longer in bed ? forget about them. It’s not worth a dollar from your hard earned money. Yes ? they help. Yes ? it’s much easier then the natural methods. Yes ? it takes no time or effort. But there are two things that prevent me to recommend them to you. Firstly ? although you will how to last longer in bed but it’s not so fun when you can’t feel anything. Secondly ? all the pills have their own side effects and they are not healthy so making them the solution for premature ejaculation will do you a lot of harm![include id=”5″ title=”complicated women”]
I hope you’ve learned something from this article and you will choose the right way for dealing with the early ejaculation problem! Good luck to you!
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