The best known disease associated with the use of a mouse is a carpal tunnel syndrome (CTS), or as it is often called the syndrome of a computer mouse.
The median nerve and nine tendons of the muscles of the hand go through the carpal tunnel. Median nerve has two functions – it provides the sensitivity and moving of the hand. Channel tunnel itself is very narrow. The median nerve is squeezed; there are disturbances of sensitivity and hand movements.
The cause of jamming can be swelling of the tendons that pass close to the nerve, as well as swelling of the nerve. This, in turn, violates the circulation, disrupts the power supply of fabrics, which further increases their swelling and compression in the tunnel.
The appearance of discomfort in the wrist, palm and fingers, the weakening of the fingers and weakness of the affected palms, numbness, pain and heaviness in the arm, pain and numbness in the hands. An awkward of palm and fingers creates difficulty in writing, and an attempt to raise the heavy bag leads to burning pain in the carpal joint.
All of these symptoms and complaints is the result of a constant static load on the same muscles, a large number of repetitive motions at work with a mouse and excessive bending at the wrist.
A person, who has a developed carpal tunnel syndrome, loses the efficiency up to several months or even years. It should be borne in mind that the perception of pain and discomfort in the arms may be caused not only the clamped of the median nerve, but also damage of the spine (osteochondrosis, herniated disc), in which nerves leading to the hands of the spinal cord are damaged.
If you want to reduce the risk of diagnosis of getting the CTS, just follow simple tips. Chief among them – this is the right fit. Adjust the height of the table and a chair until your waist is located at an angle of 90 degrees to hips. The shoulder should be positioned to the forearm relatively at the same angle.
When you work with your mouse your hand must be in a straight line with the forearm, which uses a special mouse pad with a mobile support on wheels. Do not forget about you labor legislation 10-minute intervals, but it should not be a passive recreation. This is not a vacation from the movements. This is a break from the keyboard and mouse.
During the arm rests you can take expanders or do the light exercise. For example, like so:
1. Shake hands.
2. Squeeze your hands into a fist, hold for 3 seconds, then unclench it in the maximum way and hold for 6 seconds. Repeat 10 times.
3. Draw the hands in front, 5 times raise and lower them.
4. Describe 10 laps with your fingertips.
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