Zinc is an important element. Zinc is essential for the active enzyme the male hormone testosterone. Testosterone is necessary to increase potency. The body of twenty year old male of average weight typically contains 2.2 g of zinc with the bulk concentrated in the testicles. Increasing of potency. If zinc is not enough, young people will not feel any sexual urges, can not keep an erection and produce seed, there will be no increase in potency. Over the years, the body part loses its ability to absorb zinc, contained in food. “Zinc deficiency” can deliver men serious problems, including impotence, a significant reduction in sperm count and prostatitis (inflammation of the prostate) – a very common disease among the elderly. Increasing of the potency. If it is not time to reveal, prostatitis can lead to prostate cancer. If there is not enough of zinc boy, has not yet reached the age of puberty, the result may be insufficient development of the penis and testicles.

Increased potency. It is established that a large amount of zinc contained in the pituitary gland (pineal gland) and in the hippocampus, which are located in the brain, as well as in the retina of the eye. The pineal gland is directly related to the libido (increased potency), while the hippocampus controls emotions. This discovery has raised speculation that the maintenance of normal levels of zinc is necessary for healthy sexual activity for both men and women.

A typical diet provides 10 to 15 mg of zinc per day. However, the body can absorb less than a third of this amount. It is therefore recommended to take 15 mg of zinc daily in pill form. The richest source of zinc are oysters, and, perhaps, precisely because of this they eaters are powerful lovers. Oats, rye, wheat, raw eggs, peas, lentils and liver also contain a lot of zinc. Daily diet is recommended to supplement the six to ten milligrams of zinc gluconate, dividing them into three doses of twenty milligrams, and after taking breakfast and lunch. Remember that if your food is not enough zinc, you should change your diet. Products containing zinc in descending order: fresh green peas, shrimp, turnip, parsley, potatoes, garlic, carrots, bread, whole grain wheat, pork chop, corn, grape juice, olive oil, cauliflower, spinach, Chicken, buckwheat, walnuts, seaweed, anchovy, tuna. black pepper, paprika, mustard, thyme, cinnamon is also rich in zinc.

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