Depression is a complex of psychological and physical symptoms. Low mood level or sadness is truly the most prominent symptom. The regular property of those symptoms is really a decreased activity level in areas of the brain.
Many people don’t see depression as a disease but it is. It can cause major damage to one’s ability to perform. I can clearly remember this, one day my girl was driving home and all of a sudden she couldn’t feel her hands, she was having heart palpitation, she couldn’t breathe right. She felt that her tongue was taking over her mouth. While i was on the phone with her I started panicking. After she went home, based on the different symptoms she faced she was able to find out information about it that suggest that she was having a panic attack.
THE Signs and symptoms of DEPRESSION
Depression can provide one or more of those symptoms:
-Low mood level or sadness.
-Lack of joy or curiosity about activities which are joyful before.
-Feel of guilt of something with no substantial reason to feel so.
-Slowness within the thought process.
-Slowness in interpreting sensorial stimuli.
-Slowness of digestion and other internal physical processes, and symptoms due to this slowness, by way of example inflated stomach, constipation or difficulties by urination.
-Slow physical reactions.
Depression could be a mild ailment that only causes some annoyance inside the daily life, but could also get serious and make a person totally not able to work and not able to participate in social life. By depression of some severity, there is also a greater risk of suicide.
Depression can take place in all age classes. In teenagers not enough interest in assignment work, withdrawal from social life and difficult mood can be signs of depression.
THE PHYSIOLOGICAL CHANGES THAT PRODUCE THE SYMPTOMS
By depression there exists a decreased amount of neurotransmitters in areas of the neurological system, mainly lack of serotonin, and also to some extend of noradrenalin, acetylcholine, dopamine or gamma-amino-butyric acid (GABA), or perhaps the nerve cells do not react properly by stimulation from neurotransmitters. A neurotransmitter can be a signal substance that transmits the nerve signal from the junctions between two nerve cells.
Serotonin and noradrenalin cause nerve cells for you impulses along along with other nerve cells, and thus increase the activity within the brain. Scarcity of these substances causes slowness in areas of the brain, and that again causes the depressive symptoms.
The role of GABA may be the opposite, namely to decrease some nerve impulses, mainly those causing panic response. Insufficient GABA causes higher anxiety and easier panic response. Yet, deficiency of this transmitter also seems to cause depressive symptoms. This is because a excessive activity in most brain processes may decrease other processes.
Self-help for anxiety attacks and anxiety disorders #1: Challenge negative thoughts
- Write down your worries. Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you experience anxiety, write down your worries. Writing down is harder work than simply thinking them, so your negative thoughts are likely to disappear sooner.
- Create an anxiety worry period. Choose one or two 10 minute “worry periods” each day, time you can devote to anxiety. During your worry period, focus only on negative, anxious thoughts without trying to correct them. The rest of the day, however, is to be designated free of anxiety. When anxious thoughts come into your head during the day, write them down and “postpone” them to your worry period.
- Accept uncertainty. Unfortunately, worrying about all the things that could go wrong doesn’t make life any more predictable—it only keeps you from enjoying the good things happening in the present. Learn to accept uncertainty and not require immediate solutions to life’s problems. .—–> Read more here
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