Some of the Sweet potato health benefits you must know
The sweet potato health benefits are many. Well what is sweet potato? Sweet potatoes or as normally referred to yams are a dicotyledonous plants which is a flowery type plants that grows flower on top and fruit under ground. It’s a very sweet plant, I can remember being a young boy back on the islands when we would boil it and eat it by itself and some times with fish and meat. In America these are eating mostly during thanksgiving season. Many use them to make sweet potato mash, sweet potato pie and so on.
Health Benefits Of Sweet Potato
The tuberous, large, sweet tasting as well as starchy root of the sweet potato plant is a popular root vegetable owing to its umpteen health benefits. Given below are some of the health benefits that you can enjoy by including the sweet potato in your daily diet.
High on nutrition
This root vegetable is nutritious and contains vitamins A, vitamin B6 and vitamin C, magnesium, potassium, manganese, calcium, dietary fiber, beta-carotene, folate, protein, carbohydrates, and even iron. On the whole the sweet potato is definitely one amongst those vegetables that you must consume on a regular basis as a medium sized potato contains everything that you should have in your daily diet. This is a must have vegetable especially for those who have Vitamin A deficiency.
Antioxidant and anti-inflammatory
The sweet potato is an antioxidant rich vegetable and has anti-inflammatory properties too. In fact the vitamins in the sweet potato, vitamin A and C are just what you need to flush out the cancer causing free radicals from your body. Owing to its anti inflammatory properties given the presence of beta carotene and Vitamin A, vitamin C and Manganese, people suffering from asthma or arthritis are advised to include this vegetable in their diet. Vitamin C in this vegetable helps reduce the risk of developing some forms of arthritis as it helps maintaining the collagen in the human body.
Aids in digestion
The sweet potato has dietary fiber, which is higher when compared to that in potatoes. Also it has magnesium and together they act as a facilitator for digestion. It is also easy to digest and is soothing for the intestine as well as the stomach. The fiber content in the vegetable keeps constipation at bay. The fiber also helps retain water thereby maintaining the water balance in your body. Owing to the soothing effect that it has and the combination of minerals such as calcium, beta carotene, and potassium, it is also very effective in curing ulcers in the stomach.
Although the vegetable is sweet to taste, it is very beneficial for people suffering from diabetes when consumed in moderation. This vegetable is effective when it comes to regulating the blood sugar level and this is done by helping your body respond to insulin. Owing to the fiber content it also helps regulate your cholesterol levels.
Good source of manganese
Manganese is a mineral that has a vital role in the normal functioning of the human body. It helps metabolize carbohydrates which in turn affect the blood sugar levels and helps stabilize it. This trace mineral thereby helps stabilize your appetite for a good number of hours.
Good for your heart
The sweet potato is also a heart friendly food owing to the presence of vitamin B6 in this vegetable. This vitamin helps break down homocysteine which in the main cause for hardening of the blood vessels as well as the arteries. Vitamin B6 helps keep the heart healthy by keeping these blood vessels as well as arteries free and flexible and letting the blood flow freely. The potassium content in this vegetable is also high and potassium helps lower blood pressure by controlling the fluid balance and getting rid of any excess sodium that might be there in the body. This mineral is also important for the normal functioning of the central nervous system, brain and heart. There are many natural supplements for all sorts of diseases.