How to lose weight naturally?
Citrus fruits such as oranges, tangerines and grapefruit are among the highest fat burning foods.
Vitamin C dilutes fat content. The acidity of vitamin C essentially cuts through fat reducing the fat contents effectiveness to stick within the body. Vitamin C offers the body a boost, which is essential to any fat burning regiment.
Tomatoes also contain vitamin C, which can result in fat burning. Although orange and tomato juice may help increase metabolism, it is not nearly as effective as the real fruit.
Kiwi fruit is also an effective fat burner. These little tangy fruits are high in vitamin C and known to boost metabolism as effectively as citrus fruits. Other fruits that have fat burning and metabolism raising qualities include apples and fresh berries, which have ample amounts of pectin. Pectin coats the cells within body, limiting the amount of fat they can absorb. In addition pectin is water binding and flushes out excess fat. Berries, especially raspberries, are rich in pectin. However, apples (most notably apple peels) are the most pectin-rich fruit.
Cucumbers are high in sulphur and silicone, both of which help the body rid itself of fat content
Beets are rich in iron, potassium, magnesium and fiber. They enrich the blood and aid in liver function, thus helping to rid the body of fat through elimination.
Carrots, broccoli, asparagus and cabbage are all other examples of fat burning vegetables. Onions and garlic also make great fat burners. Since lettuce is also fat-burning food, garlic oil can be used as a salad dressing
Dairy: Believe it or not, dairy is a fat burning food. The process of converting dairy down into lactic acid causes the body to utilize the energy stored in fat. Low fat dairy products such as cheese, milk and yogurt boost metabolism and burn fat.
Other Foods: There are a number of other foods that help rid the body of fat including tofu, chili peppers and apple cider vinegar. Tofu, made from soy, is high in protein and low in calories and jump starts metabolism and generates muscle tissue, burning calories along the way. Chili peppers are high in the compound capsaicin, which heats up the body and metabolism similar to the effects of a product. The acidity in this fermented product heats up the body like a thermogenic.
However, vinegar also combats fat in the same way as vitamin C; it dilutes it and flushes it from the system
Dr. Sayed
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