women's health Archives » The Things We Talk About

Do Stretching Exercises Instead Of Medication For Lower Back Pain

July 11, 2012 James Steele 0

You may possibly already be aware of this but as people tend to get older they also tend to have problems with their back, and you will probably find that there’s a lot of different reasons for this back pain. The flexibility in individuals backs may also be a major contributor to anyone who suffers from back pain. The simplest solution is the one most folks do not want to do, and that is to do stretching exercises for the pain in their lower back.

What Causes Irregular Menstrual Periods

May 3, 2012 Joseph Butcher 0

Prior to knowing more about the cause of irregular periods, it is necessary to understand what an irregular period is. Bear in mind that all females have different cycles with regards to menstrual period. For some, the cycle takes 28 days while it may take as much as 35 days for the rest. A number of women may also encounter light flow or spotting while others experience heavy menstrual flow. A normal period may last for 3 to 7 days. Irregular periods, nonetheless, are described as missed period or late cycles. Moreover, women experiencing abnormally heavy flow or having 2 periods per cycle are also encountering irregular monthly period.