This article applies only to males, but women also may read it, in order to make her husband read it too. Believe me, in forty years, men’s health is different from a young age, your metabolism is not the same, get rid of the belly is much harder than not having it at all. We will not reinvent the wheel just will distribute some tips to stop the growth of the belly and to remove from the belly a couple of unnecessary kilograms.
We understand the skeptical views of the men, but would like to suggest that whoever wrote these lines has no belly, and will not have it. What to do for this? What conditions to observe? Remember, this is not a panacea, a lot depends on the individual organism, but we take the average value. These are the three conditions – the desire, the so-called preventive measures and strict observance of these conditions. In this case, strict adherence to these tips can help you to keep your health at a high level for many years.
Imagine for example that you are forty years, and you really like beer. If you are unable to control drinking no more than one bottle a day, then this article is not for you. Remember, life is movement, and the more you move, the less likely that you will see the belly, and will not see the legs.
We must prepare for the fulfillment of a wish to get rid of, as we call it, the beer belly, and very thorough. That is, like a man – make a decision. If you are weak-willed man, come on, you can get up and do not read on, because it would not make any sense.
Thus, the second condition is sport. This does not mean that you should run over, tongue hanging out, thirty miles a day. This way you only undermine your health. But spend fifteen minutes every day, focusing on all muscle groups, and especially the press, which you don?t have from the moment of the youth.
If you live in an apartment building, it is best to climb up the stairs. These preventive measures are practical steps to get rid of the fat layers on the belly.
The third condition – the food. If you do not have specific instructions from the doctor, go from fat and fatty foods to fish, vegetables and fruits. And no fast food. Do not eat two hours before bedtime.
Remember, if you have a small belly, the result will not be soon. It will come, but the body needs, too reorganization of all systems, you’ve downed an installed program, but it did set it up again, just with time.
These tips will suit also the younger generation, because they did not want to increase their size. Go ahead, these simple secrets are very effective, and help you to keep in tone your men’s health.
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