Stay Calm. Confront The Crisis

The less you worry the higher the level of calcium in your arteries. These findings were made by researchers at the University of Washington. And the raising of the level of calcium is the risk of cardiovascular disease. In order not to develop further this conversation, here are some tips on how to stay calm even in the troubled times of crisis.

Soothe the irritation: anise, fir, oregano, limette, vanilla, cypress, lavender, frankincense, juniper.

Cheer up: orange, marigold, bergamot, carnation, geranium, grapefruit, lime, mandarin, palmarosa, tea tree

Soothe: AIR, basil, valerian, ylang-ylang, cedar, cypress, laurel, lemon, rose, sandalwood

There are contraindications. Consult with your doctor.

Helps with insomnia: vanilla, jasmine, lavender, anise, Petit Grain, Leuzea, frankincense, neroli, camomile

Relieve fatigue: verbena, hyssop, spruce, marjoram, melissa, myrrh, peppermint, Petit Grain, Rosemary, Eucalyptus

During a conversation in a public place (especially at parties, meetings, classes, etc.) you get a feeling of anxiety and fear (probable diagnosis: anxiety-phobic disorder)

In areas with large gatherings of people such as the subway, you suddenly panic, it is unclear where there is fear and there is a strong desire to leave this situation (likely diagnosis: panic disorder)

You feel anxiety and tension not from time to time, but constantly, regardless of circumstances. Often this is accompanied by physical ailments, as a “nervous stomach”, shortness of breath and heart palpitations, back pain and lower back (likely diagnosis: generalized anxiety disorder)

You feel distance from other people, previous studies do not raise your interest, and you find it hard to experience joy, tenderness, orgasm (probable diagnosis: the syndrome of acute reactions to stress)

If you recognized yourself in the outline immediately go to a psychologist.

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