Assertiveness training is a training program that provides you with the strategic methods and necessary skills you require to assert your thoughts, ask for what you want and sustain sensible constraints in your personal and professional interactions. Many everyone has this idea that this training is really only for incredibly shy and reserved people, but in my experience it can benefit just about anyone.
If you’ve ever had issues saying no without feeling bad, taking a stand for yourself in a complicated circumstance or possibly just putting your views out there, then this training can unquestionably help. A good course will teach you how you can stand up for yourself when others try to prey on you, how to talk about your views with authority and techniques to cope with clashes when they arise.
The Three Key Goals Of Assertiveness Training
Here is what you can be sure to acquire from a good assertiveness class:
1. Increased awareness of your individual rights
A major part of preparing to be more assertive is to recognize your individual rights. These include the right to request what you really want, the right to refuse a request without feeling bad and the right to state your views and opinions openly. In assertiveness training, you will find out more about the importance of these rights and how to claim back your personal power by making use of them.
2. The primary difference between being aggressive, passive and assertive
Most people are concerned that being more assertive will come across as being threatening and obnoxious to others. Due to this, they opt to be indirect about their wants, views and perspectives in an attempt to be popular and accepted by some. In assertiveness training, you will learn the important distinctions between being aggressive, passive and assertive not to mention how you can be assertive while still being well-mannered towards other people.
3. Proven methods to speak assertively and tackle issues assuming they take place
Even with a better understanding of your own rights and a thorough idea of just what exactly being assertive means, it can still be tough to express yourself assertively, especially when you’re fearful of conflict. In assertiveness training, you will be taught resources and tips that will help make assertive communication a lot easier and show you how to handle negative responses from people if they happen.
The Value Of Assertiveness Training
Assertiveness is a vital skill, and utilizing the correct training everyone can figure out how to be more assertive both in their personal and work relationships. Research has shown that assertive individuals have better self image, greater working relationships with other people and an overall higher quality of life. These are simply a some of the many rewards of assertiveness training.