We are creatures of habit and routine. Subtle damage caused by bad habits in a daily pattern can eventually accumulate and cause severe anxiety symptoms. With constant exposure to stresses at work, during your daily commute or even at home, things can get pretty bad before your even notice or pay attention to it. Here are a few things that you can use in a pinch. You can even use these tips to prevent some of your bad habits that cause these symptoms to appear in the first place and prevent them from coming back.